When you are heading outside on a trail, a multiday hike or simply for an overnight trip, there are 10 essentials you should always have with you that help you in the event of minor injuries, sudden weather changes or delays. Depending on your activity you might need some extra items to prepare you, being at sea for example. But the basics are pretty much the same for every adventure you embark on.
Navigation
Map, Compass or GPS. It is always important to know how to navigate outside, read topographical maps and have a back-up navigation system (normally map and compass) for when technology on your phone fails.
Sun protection
Sunglasses, sunscreen, hat and a long shirt and pants can provide you from the harsh UV rays and protect from sun burns and skin cancer.
First aid supply
Start with a pre-made kit and modify it to fit your trip and your personal medical needs. Check the expiration date on all items and replace them as needed. Be
familiar with the items in your pack, and maybe even consider visiting a first aid course.
Repair kit and tools
Duct tape, knife or multitool a mini saw can go a long way not only with cutting cheese. Bring as many tool as you need for your adventure. It might also not be a bad idea to have a basic set of needles and thread ready. This is not only great for basic repairs on your clothes, but also to aid with managing blisters.
Emergency shelter
Tent, bivy, emergency shelter and a blanket, emergency blanket or sleeping bag are a lifesaver. If you get stuck, a shelter protects you from the elements, keeps you save, dry and warm. Rather, take something else (not the 10 essentials) out to add your shelter. Even a tarp can assist in an emergency. Know how to set one up. There are really compact and lightweight options on the market. Don't use weight as an excuse. It can save your life.
Insulation
Thermal underwear, base layer, mid-layer and a good outer layer are the basis when heading out. The weather can be unpredictable, and you have to be ready when it changes. Also keep your sleeping clothes extra protected.
Illumination
Flashlights, lanterns or a headlamp will guide you in the dark, help you read your surroundings or signal others. Make sure you have extra batteries on hand.
Fire
Matches, lighter and a fire starter. Making a fire to start cooking, to stay warm or to light a signal fire is crucial. Have waterproof matches with you or create them yourself. Check out my blog post (coming soon) on how to make your own. Be familiar with the local regulations and learn about fire safety.
Nutrition
Always prepare for the worst and delays. My rule of thumb is to always have 1 or 2 days of extra food with you. Take items that don't require cooking such as cold soaking foods, nuts, bars or dried fruit with a high nutritional value.
Hydration
Water filter or purifying tablets and water bottles are crucial to help you in an emergency situation. The body can survive 3 minutes without air, 3 days without water and 3 weeks without food. And if there is no clean water source on hand, you have to purify your own. Staying hydrated on a trip is really important. Drink a lot and drink before you feel thirsty, especially when it's hot. Moving and sweating dehydrates your body. Depending on the activity, make sure you keep your salts and electrolytes up.
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